Transform Your Health:
Join Our CDC-Recognized Diabetes Prevention Program
Take control of your future with a science-backed program that reduces your risk of type 2 diabetes by up to 58%
Are You At Risk?
1 in 3 Americans adults have prediabetes, yet 80% don't know they have it. Don't wait until it's too late – take action today.
What is Prediabetes?
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.
What is Type 2 Diabetes?
Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.
Testimonials
Tiffany Carter
I’ve been working with Nick at AM360 gym for about 4 months now, and I couldn’t be more pleased with the experience. Nick strikes the perfect balance between pushing you to do your best and knowing when to respect your limits. He keeps the workouts challenging, but always makes sure you’re progressing safely. Most importantly, you can count on seeing real results with his guidance. If you’re looking for a personal trainer who understands your goals and helps you achieve them, Nick is the one to go to!
Pamela Parker
I’m so grateful my endocrinologist referred me to AM 360 Fitness. It may have started out as a way to manage my weight and health, but it’s been so much more. My life has changed forever. Nicholas and Jonathon are not only wonderful trainers, they are invested in your total healthcare. My A1C has gone from 13 to 6.8 in a few short months with their help. I feel better and I’m grateful for the wellness journey I’m on. Do your health a favor and join.
Mohamed Eldahan
Great gym, great facilities, great employees. They have helped me lower my A1c significantly. Also shoutout to Spencer for the one on one training !
FAQs
Answers to Your Top Questions About Preventing Diabetes
What makes the Diabetes Prevention Program effective?
Our program uniquely integrates nutrition, exercise, and lifestyle coaching to prevent diabetes holistically.
Can I join the program if I already have diabetes?
Please consult with our specialists for a program tailored to your specific needs.
How much time do I need to commit each week?
Sessions typically last 1 hour per week during the first phase of the program. The time commitment decreases to monthly sessions in the second phase.
How long does the program last?
The program is designed to start with 16 weekly core phase sessions and transitions into monthly maintenance sessions for the last 6 months for a total of 12 months.
Do I need a medical referral to join the program?
No medical referral is necessary to join our program. We recommend consulting with your healthcare provider before starting any new health regimen.
What if I am unable to attend a session?
We offer times for make up sessions and also virtual sessions to ensure you meet your goals.